Counselling Coaching Psychotherapy
Online groups, membership, one-on-one support, self-paced courses, employment assistance programs & tele-health appointments. There's also some FREE case management and parenting programs are also available for families/parents/children through funding (*conditions apply - see below)
Good mental health is imperative to living life fully and freely.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Life doesn't always run smoothly, and sometimes we all need support.
If you have employees, you also know that when individuals have personal and/or workplace issues, their work performance can naturally suffer.
Research shows that workplace well-being programs (such as EAP's), not only help employees to navigate their issues - but they also help employee's to stay engaged at work.
I offer private EAP services for organisations - big and small. Contact me for more information and for references.
Mindfulness and mindfulness approaches are gaining a lot of attention for counselling and coaching purposes with neuroscience, and the research shows that mindfulness approaches to thinking and being can increase positive outcomes for mental and physical health, including stress responses.
Some FREE case management can be made available for families/parents/children, through funding for NSW Central Coast Residents only (*conditions apply).
*If you have children aged between 0-18 years old, and live on the Central Coast of NSW you may be able to access free support via parenting programs, counselling, coaching, case management and more.
My training and experience enables me to offer effective, individualised, psychotherapy, counselling and coaching. Caring for your mental health with a focus on holistic, mindfulness approaches, and providing a neutral/non-judgmental space for adults, children and teens.
My focus is to help individuals heal, energise, and become aware of their inner strengths through counselling and coaching. I achieve this by providing a safe space, listening to your concerns, and customising a treatment plan where appropriate.
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Counselling and/or Coaching can help you get there.