Group Programs

Teens (13-16) & Tweens (8-12) - run perpetually during school term/s (after school)

SEA stands for SELF ESTEEM & ANXIETY. The SEA Program is a program drawn from many evidence based approaches, and combined into one psycho-social (therapeutic/educational) group. The research for group programs like this being effective (in conjunction with individual supports where necessary) is very encouraging. The SEA program is deliverable in small groups for teens & tweens. (For Adults, please see Sister Circles). For more information please click here.

8 week Adults class (ages 17+) - run during school terms (nights & school hours)

MBSR stands for Mindfulness Based Stress Reduction. If you've ever been interested in finding out more about mindfulness, MBSR courses are a great way to start. Run over a period of 8 weeks, you will be educated in mindfulness practices and some brief theory, whilst practicing (in group and then at home) various mindfulness activities/practices. For more information please click here.

Sister Circles are for adults (ages 17+) - run perpetually during school term/s (nights & school hours)

Sister Circles are for women affected by Depression, Anxiety, Low Self Esteem, and poor Boundary Setting. Sister Circle activities are drawn from many evidence based approaches, and combined into one psycho-social (therapeutic/educational) group. The research for group programs like this being effective (in conjunction with individual supports where necessary) is very encouraging. Sister Circles are delivered in small groups. For more information please click here.

4 week Positive Parenting Program (2-12 years)

  • How to control obnoxious behaviour.

  • How to discipline without arguing, yelling or smacking

  • How to show empathy while developing...


click here to find out more...


4 week Positive Parenting Program (12-18 years)

Parenting skills for resolving teenage behaviour problems

This program grows from 123 Magic & Emotion Coaching (it's the teen version). Includes tricky conversations, boundaries and building/keeping relationships.

click here to find out more...


12 week Coaching Program - The G-Spot (For Gorgeous Goddesses) is for adults (ages 18+)

This coaching program can be taken at any time, and although it can be run as a group program, ATM it is only being offered as a private coaching program for individuals (this may change in the near future). The program includes weekly topics, weekly coaching sessions & self-guided work. For more information please click here.